What is Diamond Mind Meditation?

What Is Diamond Mind Meditation?

By Mila Kandibur

Diamond Mind Meditation is a process of slowing down and stopping thought. When the thought stops, the world as we know it, goes away and the mind rests in peace. A state of deep meditation rejuvenates the body and mind.

Meditation is not like deep sleep

In deep sleep our mind falls into amnesia. There are no dreams, no awareness of anything. Diamond Mind Meditation is the opposite of that. It is a complete awareness of everything. Our mind has the capacity to be infinitely aware without having to think. It’s the ability that develops with the practice of meditation. Diamond Mind Meditation is a state of extreme wakefulness and presence. It’s like sitting in a dimly lit room for a while, and suddenly someone turns on the lights!

Meditation is not like hypnosis

Under hypnosis we surrender our will and allow our thought process to be guided, either by someone else or ourselves (self-hypnosis). Diamond Mind Meditation is not like that at all. Diamond Mind Meditation is a state of sublime freedom! It’s like soaring of a bird in high clouds, like snowboarding the extreme slopes, or enjoying your most favorite ice cream flavor… except that you didn’t realize that it was you most favorite flavor until you tried it. It is impossible to describe the feeling on meditation in words. But it can be experienced and it’s never the same.

Guided meditation practices, astral travel, guided relaxation, creative visualization, etc.

There’s multitude of mental practices that are loosely called “meditation”. While these practices are useful, they are not a classic form of meditation described here. In addition to Diamond Mind Meditation, guided meditation and creative visualization processes are also included in part of classes taught by Diamond Mind Coaching.

How to learn Diamond Mind Meditation

Since the process of meditation is beyond the thought, it cannot be taught through words alone. While words are used, like dance or martial arts, it’s ‘movements’ learned with a teacher. Just like the feeling of living in another country is different from examining its map or reading a book about it, no verbal description of meditation is sufficient to teach it.

Meditation is first explored in the presence of someone who meditates well. Then, as you practice it on your own, you come back to a teacher to get corrections and learn the deeper art. It’s like taking the skydiving lessons – you soar though the air hooked up in tandem with an instructor. Eventually, you’ll be able to glide effortlessly by yourself, navigating the winds and challenging yourself further and further.

Once you’ve tasted the actual experience of Diamond Mind Meditation, the books on the subject will begin to take on a new meaning; you will be able to read between the lines.

Catch the wave to your success and happiness!

Visit us at www.diamondmindcoaching.com

Mila Kandibur

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